This is a four week class all about making tasty easy healthy foods. We’ll start with the staples for a plant based kitchen, ingredient and spice selection, and technique to cook without oil, eggs, dairy or processed foods. As we move forward, we’ll cover breakfast, lunch, dinner recipes focusing on beautiful veggies and fruits in season, making bountiful and delicious delights. This is going to be a blast! You will learn new wonderful Fall dishes that will wow your family, taste wonderful and become new favorites that you can repeat every year. PLUS you'll learn how to use medicinal spices and herbs to elevate any dish to a immune and nervous system power house!
I help people transition to health using a new approach to food and "habit hacks" that help people overcome obstacles. As the founder of Fresh Food Alchemy, my presentations focus on how foods can boost energy, joy and focus. After overcoming my own depression, mood and digestive issues using plant-based wisdom, I bring 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
I am a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. I love creating new ways to make "healthy'' tasty, fun and healing!
These are a few images of recipes will cover.
In addition, we'll cook without oil, make dairy free cheeses and milks, medicinal stocks and soups, and so much more to get your plant based lifestyle started.
Full Payment + Bonus